Welcome to the first monthly mindfulness of the year! I’m kinda psyched about sharing mindful thoughts and experiences with you as a way to get some insights going.
Disclaimer: I am in NO WAY a mental health professional or any kind of medical professional! Nor am I giving any kind of medical advice here! I’m just doing a thought dump here and sharing my experience. Please, please seek professional medical aid if you know you need it!
Here are some helplines to call for assistance:
US National Suicide Prevention Helpline: 1-800-273-8255 (24×7)
India AASRA Suicide Prevention: +91-9820466726 (24×7)
New Years and January of practically every year are resolution setting times. And if you are anything like me, I hate resolutions ever since I found out that everyone hypes you up to do it…but not how to do it.
Writing down big ideas and goals are cool but how are you gonna achieve it, bruh? Like, what’s the game plan detail?(more…)